It has definitely been a rough journey.
I learned that building muscles and working out as a college student can be very hard when you have a schedule as busy as mine. And most college students do.
I learned that if you don't eat right or get enough sleep your body and mind suffer too much and make it a lot harder for you to workout and build muscle in a healthy way. It helps to workout with a friend, because if you're anything like me, you're super competitive and want to beat your friends at everything. Yes, that includes working out as well.
The workout themselves were not hard as soon as i learned the correct way of doing them. I thought that since I workout enough and i watch people doing it, that i would have the correct form. I was wrong. Working with professionals and looking up and watching videos on how to do things correctly, i improved a bunch!
I really enjoyed this major project. Not only did i learn how to correctly improve my health and workout but it was something i really loved to do.
I lost 20 lbs and gained muscle.
I now do yoga twice a week along with running 5 miles twice a week and lifting on the off days. I can say that i am completely certain that i will now live a healthier life.
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