MP: The Blogger's Guide to Gaining Muscle: Arms

Wednesday February 25th

 Tuesday should be a rest day.
On this day I worked out my arms.
(Used from bodybuilding.com) 


1.One Arm Dumbbell Preacher Curl: 3 sets of 10 reps
http://www.bodybuilding.com/exercises/main/popup/name/one-arm-dumbbell-preacher-curl

2. Preacher Hammer Dumbbell Curl: 3 sets of 10 reps
http://www.bodybuilding.com/exercises/main/popup/name/preacher-hammer-dumbbell-curl

3 Triceps Overhead Extension with Rope: 6 sets of 6 reps

http://www.bodybuilding.com/exercises/main/popup/name/triceps-overhead-extension-with-rope

4. Close-Grip Barbell Bench Press: 8 sets of 8 reps
http://www.bodybuilding.com/exercises/main/popup/name/close-grip-barbell-bench-press

5. Dips- Triceps Version: 8 sets of 8 reps
http://www.bodybuilding.com/exercises/main/popup/name/dips-triceps-version 

6. Tricep Dumbbell Kickback: 3 sets of 15 
http://www.bodybuilding.com/exercises/main/popup/name/tricep-dumbbell-kickback

**When you are done with the first rotation repeat the whole set of exercises 2 or 3 more times. If you can not repeat to 3 times just try and do as much as you can.
Make sure to be drinking water throughout the whole workout.

REMEMBER: You will not see improvement unless you PUSH yourself. The exercises do no good unless you do them properly and push unless you can no longer push. But do no hurt yourself. Do what you can.

Everyone has to start some where.