So I have forgotten to update since the 21st and it is the 2end of March, so i have missed a few days of working out so to make it more simple i will split it up between this post and another one as well.
Feb. 23 2015
On this day I learned a little about what leg day really means. Since previously i had worked on abs, i was taught that it would very useful to give my abs a rest and work on a different muscle group.
Here is what i did for the day:
5-10 min of stretching: Key point is to not harm your muscles so warming them up and making sure they are not too tight is important. This will help prevent any injury.
1. Barbell Squat: 4 sets of 10 reps
http://www.bodybuilding.com/exercises/main/popup/name/barbell-full-squat
2. Sumo box squat: 4 sets of 10 reps
http://www.bodybuilding.com/exercises/main/popup/name/box-squat
3.Walking lunges: 4 sets of 10 reps
http://www.bodybuilding.com/exercises/main/popup/name/barbell-walking-lunge
4.Weighted wall sits: Hold for as long as you can.
*Find a wall and act as if you are about to sit on a chair (don't really sit on a chair) then lay your back flat on the wall. No arches in your back. Sit either 10 or 20 lbs on your lap and hold as long as you can.
5.Leg press: 4 sets of 10 reps
http://www.bodybuilding.com/exercises/main/popup/name/leg-press
If you cannot make it to a gym to preform these here is a link to a very amazing website. This should send you directly to the part of the site that as awesome at home work outs. I recommend using them!
http://www.bodybuilding.com/fun/4-effective-at-home-weight-loss-workouts.html
No comments:
Post a Comment