Don't you worry, I have been working my way through my Major project at full speed
I know it has been a while since I updated, but have you no fear, I'll catch you up, here is whats been missed:
1. I have been working out 3-4 times a week with each of my workouts that i have posted before. I been working on my cardio the most. I LOVE to run and that above all is most important to me.
2. I downloaded an amazing app called: MapMyRun. It is wonderful and super helpful in tracking your runs, walks, hikes and burned calories.
3. I now weigh 117, with WAY more muscle. I can squat up to 155 lbs. 10 squats 3 reps.
4. Now that you heard that here are some new workouts that I learned from Instagram and Google.
INSTAGRAM:
Account: exercises4abs: I did these two the same day, i did each 10, 20, 30, 40.
Then as a cool down I walked a mile and a half.
2. Account : squat_exercises; i did these in one day and repeated 2-3 times
3. http://www.popsugar.com/fitness/Printable-Arm-Workout-Poster-23062748
Cool down with a run and some stretches and it will be all good!(:
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